Week One
Attack Phase Day One - Friday 3 June 2011No starting weight - no scales!
B: Oat Bran and yogurt
MT: yogurt
L: Chicken & Surimi
AT: Yogurt
D: Chicken
1.5l water
250ml Coke zero
40 minutes walking
11pm weigh-in (Yes! I got some scales ... Briscoes had a sale) 110.7kg
Feeling good. Not at all hungry! Loving it.
Attack Phase Day Two - Saturday 4 June 2011
Oat Bran and Yogurt
Scrambled eggs with chicken bacon, shallots and herbs
yogurt
roast beef with Dukan mayonnaise (yum!)
Lime weight watchers jelly yogurt
Crayfish
2l water
10am weigh-in 109.6kg (-1.1kg)
Attack Phase Day Three - Sunday 5 June 2011
Dukan Gallet with chicken bacon and Dukan mayonnaise.
yogurt
Leftover roast beef and crayfish
Yogurt
Fresh blue cod, steamed with a squeeze of lemon juice, salt and pepper
yogurt and jelly
Dukan Vanilla Milkshake
1.5l water
250ml coke zero
20 mins walking
9am weigh-in 108.2kg (-1.4kg)
Total loss to date 2.5kg
