The Best Dukan Dinner!!!!

I Felt like something exotic tonight.  Inspired by a recent trip to Wellington, I decided to see if I could adapt a genuine Ralph Brennan's Jambalaya to suit the Dukan Diet.  It turned out so very well that I thought I should share!

Cush's Smoky Jambalaya
Dukan Diet PV Day.
Serves 1
Diced capsicum (I used red yellow and green)
Diced red onion
crushed Garlic to taste (I used a teaspoon)
crushed chilli to taste (I used a teaspoon)
Diced smoked ham
Diced cooked chicken
Smoked salmon
Diced tomatoes
Cajun or Creole seasoning
Chicken stock (low salt)
Water

Dry fry the onions, garlic and chilli in a hot pan, cooking the onions till tender.
Add the capsicum and a drizzle of water.  Keep the pan with just a little water in it.
Add the meat, heat thoroughly.
Add the smoked salmon.
Add the diced tomatoes and spices, taking care not to burn the spices.  Add a little water if necessary.
Cook the tomatoes down, then add the chicken stock.
Reduce the heat and let the mixture simmer for 5 mins.

Serve piping hot!

Great recipe!

I needed something sweet tonight ... chocolate was looking mighty tempting.  On my travels I could remember seeing a recipe for cinnamon pancakes.  Why not give it a go?  I must say ... very nice indeed!  Very filling and would be great for a weekend breakfast.

Cinnamon Pancakes

Recipe Details

Estimated time:
10 minutes
Servings: 1
 Ingredients

 Cinnamon 1/2 tsp

 Egg 1

 Oat bran 3 tbsp

 Sweetener 2 tbsp (optional)

 Vanilla yogurt 2 tbsp (low fat)

Instructions

1   Whisk the egg and then slowly whisk in the vanilla yoghurt.

2   Stir in the sweetener, cinnamon and oat bran.

3   Use some spray oil to heat up a frying pan and pour the mixture in, cooking for a couple of minutes on each side until brown.

 

Recipe from mydukandiet.com (a great source of Dukan recipes).